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| Image: Self.com |
1. Get out of bed... once you've established your not dreaming anymore. Idling in bed only makes you more comfortable among your sheets.
2. Breath. Take huge deep breaths, maximizing use of the diaphragm, and breath out. To many of us start our day with out balancing out are energy with this simple step.
3. Heighten your mental state, and energy vibrations. Out loud, say positive affirmative affirmations. The key is to say these affirmations with zest, power, and belief.
4. Get physical. Move. Get some form of exercise into your morning routine to elevate, and boost energy levels. Whether it be Yoga, or Cardiovascular movements, you need to loosen those muscles in the morning!
5. Breakfast is King. Don’t settle for just coffee and a donut! Please No. Get fiber , protein, and fruits high in antioxidants into your body early. Shakes are a great idea if you don't have much time to spare. Invest in a magic bullet.
The above tips are worth a try if your seeking energy, and a happier state of being to kick-start the day!
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